Apple Slices with Peanut Butter
Crisp apple wedges with pure peanut butter and an optional pinch of cinnamon.
SnacksPrep 5 min225 kcal · per servingVeganHealthy FatsTo GoQuick
Ingredients
- 1 small apple (approx. 150 g)
- 25 g peanut butter (100% peanuts)
- 1 tsp lemon juice
- 1 pinch cinnamon, optional
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 128.6 kcal | 225 kcal |
| Protein | 3.8 g | 7 g |
| Carbs | 14.7 g | 26 g |
| Sugars | 10.2 g | 18 g |
| Fiber | 2.9 g | 5 g |
| Fat | 7.4 g | 13 g |
Instructions
- 1
Slice the apple
Wash and quarter the apple and remove the core. Cut the quarters into thin wedges that are easy to dip.
- 2
Prepare for taking along
If taking the snack along, toss the cut surfaces with lemon juice. Spoon the peanut butter into a small dish and add cinnamon if you like.
- 3
Serve the dip
Dip the apple wedges or spread each one thinly with peanut butter.
Tip
Packing the peanut butter separately keeps the apple crisp and makes the snack easier to transport.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
