Chia Pudding with Mango
Creamy chia pudding with sweet mango. Stir it together the night before and it is ready in the morning — high in fiber and easy to take along.
Ingredients
- 40 g chia seeds
- 200 ml unsweetened almond milk
- 100 g mango, diced
- 1 tsp maple syrup
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 87.1 kcal | 302 kcal |
| Protein | 2.4 g | 8 g |
| Carbs | 10.7 g | 37 g |
| Sugars | 5.2 g | 18 g |
| Fiber | 4.5 g | 16 g |
| Fat | 4.3 g | 15 g |
Instructions
- 1
Mix the pudding
Combine the chia seeds, almond milk and maple syrup in a jar or bowl and stir thoroughly until the seeds are evenly distributed.
- 2
Stir again
Leave to stand for 5–10 minutes, then stir again firmly. This second stir breaks up the clumps that would otherwise settle at the bottom.
- 3
Chill
Cover and refrigerate for at least 3 hours, preferably overnight, until thick and creamy.
- 4
Add the mango
Add the diced mango just before serving so it stays fresh.
Tip
Berries or banana work just as well instead of mango — the base stays the same.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
