Whole-Grain Porridge with Walnuts
Creamy oat porridge with walnuts and cinnamon. Warm, straightforward and sized for one breakfast serving.
Ingredients
- 50 g rolled oats
- 220 ml milk (3.5%)
- 15 g walnuts
- 1/2 tsp cinnamon
- 1 pinch salt
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 147.4 kcal | 430 kcal |
| Protein | 5.7 g | 17 g |
| Carbs | 14.5 g | 42 g |
| Sugars | 4 g | 12 g |
| Fiber | 2.1 g | 6 g |
| Fat | 7.3 g | 21 g |
Instructions
- 1
Bring to the boil
Put the oats, milk and a pinch of salt in a small saucepan and bring to the boil while stirring.
- 2
Simmer until creamy
Reduce the heat and simmer gently for 5–7 minutes. Stir regularly, especially across the base, until creamy.
- 3
Leave to stand
Take the pan off the heat and leave for 2 minutes; the porridge will thicken a little more.
- 4
Serve
Roughly chop the walnuts. Spoon the porridge into a bowl and finish with the walnuts and cinnamon.
Tip
If the porridge becomes too thick, add milk a tablespoon at a time; if too loose, simmer for another minute.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
