Smoothie Bowl with Berries and Oats
A thick berry smoothie bowl with banana, yogurt and oats. Made to be spoonable rather than drinkable.
Ingredients
- 150 g frozen berries
- 1/2 frozen banana (approx. 60 g)
- 100 g Greek yogurt (3.5%)
- 20 g rolled oats
- 1–2 tbsp water, as needed
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 79 kcal | 278 kcal |
| Protein | 3.9 g | 14 g |
| Carbs | 12.1 g | 43 g |
| Sugars | 6 g | 21 g |
| Fiber | 2.5 g | 9 g |
| Fat | 1.6 g | 6 g |
Instructions
- 1
Soften the berries
Let the frozen berries soften for 5 minutes. This makes them easier to blend without turning the bowl runny.
- 2
Blend until thick
Pulse the berries, frozen banana and yogurt, then blend until creamy. Add 1 tablespoon of water only if the blades cannot catch.
- 3
Check the texture
Spoon the thick mixture straight into a bowl. If it has become too soft, place it in the freezer for 5 minutes.
- 4
Add the topping
Scatter over the oats and serve immediately before the bowl thaws.
Tip
A narrow blender cup works better for this small quantity than a very large jug blender.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
