Edamame with Sea Salt
An edible portion of shelled edamame with a little sea salt — without counting the weight of discarded pods.
SnacksPrep 2 minCook 5 min121 kcal · per servingVeganHigh FiberLow-CarbQuick
Ingredients
- 100 g shelled frozen edamame
- 1 pinch sea salt
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 11.9 g | 12 g |
| Carbs | 8.9 g | 9 g |
| Sugars | 2.2 g | 2 g |
| Fiber | 5.2 g | 5 g |
| Fat | 5.2 g | 5 g |
Instructions
- 1
Cook the edamame
Bring a small pan of water to the boil. Add the frozen shelled edamame and cook for 4–5 minutes once the water returns to the boil.
- 2
Drain
Drain well. For a cold snack, briefly rinse under cold water and drain again thoroughly.
- 3
Season
Toss with a small pinch of sea salt and serve warm or cold.
Tip
If buying edamame in pods, allow roughly twice the weight; the displayed nutrition is based on 100 g edible beans.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
